Diet and Nutrition

Firstly, not all types of processed food are created equal. Secondly, here's how to know when you may be eating too much of it.
It’s hard to imagine that fruit juice is nutritionally on par with Coca-Cola.?But ... is it? Here's what experts say.
Nearly 1 in 4 of us are avoiding gluten. Without a health diagnosis, is it really necessary?
Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote healing, not hurting.
Whether your priority is weight loss, blood sugar management, women's health or brain health, there's a nut for you.
Using takeout, chocolate or a glass of wine as your go-to “little treat” may seem like no big deal, but it might be messing with your psyche.
It’s not just alcohol and tomato sauce that can trigger symptoms. G.I. docs share the more surprising things you eat that can lead to heartburn.
The viral concept seems simple and effective. Here's what experts really think about it.
If you play by a few rules, this could work out very well for you.
An 8-ounce serving contains roughly 20 grams of sugar, equivalent to nearly 5 teaspoons.