Zone 3

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.
An optometrist shares why this seemingly harmless item can lead to bigger issues with your eye health.
Experts weigh in on the condition and how to cope if this issue is affecting your future plans.
Birth control is a big argument for Johnny and Amy on "Love is Blind." He urges her to get on it, but a future where Johnny could take hormonal birth control himself isn't far off.
There are many misconceptions about lower-intensity exercise, but experts say it's just as necessary as your HIIT workout.
Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.
It's not realistic to unplug completely. Follow this (rather unexpected) advice to reduce your screen time instead.
Wendy Williams was diagnosed with the health condition. Here's what causes it and how it affects people.
Want to thrive in your golden years? Start doing this now.
Are CBD and THC performance-enhancing drugs? Here's what the science says.
If you've been sick for what feels like forever, you might just have a co-infection. Here's how to tell.
Chilly forecast? Here's why you shouldn't let it deter you from a workout.
There's something you should consider before firing off that furious missive — and it could help your cause.
Therapists share what to do — and what not to do —?when going through a breakup.
There's been a big shift in the CDC's recommendation for people who are sick — and infectious disease experts have thoughts.
There's a way to take the edge off a situation without using triggering phrases that can make people even more irritated.
There's a way to take the edge off a situation without using triggering phrases that can make people even more irritated.
Here are the first red flags that may appear — even before you test positive.
Mental health experts share their advice for dealing with frequent emotional overreaction.
Your furry friend could be subtly telling you that something is wrong. Don't ignore these red flags.